During the whole year, but mostly in the summer, we have a variety of daily drop-in classes.
Tai Chi
Slow but exact circular motions in a constant flow that lead to peaceful body awareness.
With Vasilis Savvas.
Qigong
A harmonic, therapeutical combination of breathing and movement that energises our
whole system of body and mind. With Vasilis Savvas
Yoga
Hatha yoga with Karin Oscarson all the year. From June to September a richer
program, with classes every day, guest teachers presenting their personal style from
different yoga schools such as Ashtanga, Iyengar and Hatha Vinyasa (flow).
Meditation
Sitting in mindfulness or moving with kundalini meditation.
Astro night
Get a glimpse of the vast Universe of Aegiali by night... Theory and observation.
StretchOut
A flowing work-out that stretches muscles and joints for flexibility, balance and
strength in the whole body.
NIA
A personal growth mind-body-fitness program wich concentrates on kinesthetic
dance/movement patterns.
It is a "living system" that works with
a diverse blend of Eastern and Western movements including martial arts,
dance, and body-integration therapies. NIA stands for "Neuromuscular Integrative Action".
VoiceWork
The way we use our Voice is directly related to whom we are and how we deal with our environment.
We use only a small part of our Voice “The Social Voices”, which is singing and speaking.
All the sounds we make apart from singing and speaking we call “The primitive Voices”.
Working with the more primitive side of the Voice brings us in contact with what we feel,
with whom we are.
Through body-exercises we awaken the Voice in our Body and discover our authentic sound.
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