VacationNow
With your needs, previous experiences and current situation as a base we design the vacation that will most deepen your sense
of relaxation, wellbeing and experience ofthe present moment. We work within the frames of our activities and abilities which
are:
Meditation - Tai Chi - Qigong - Yoga - Stretching - Guided Walks - Massage - Reiki
|
|
|
|
|
|
|
22-28 April |
|
Easter Program
Daily classes at noon and 6 pm of hatha yoga, stretching, meditation or qigong
|
|
|
|
|
|
|
|
|
|
|
|
10-13 June |
|
MassageNow
Massage stands for classical Swedish massage with oil, loosening up tense muscles.
The Now stands for mindfulness, for being aware and present in the moment. So this
is mindful massage. A massage that works with instead of on somebody and thus
creates trust and therefore works deeper and with longer lasting results.
In this seminar we learn the basics for a body massage but put also great emphasis
on our own body posture and last but not least on being present in ourselves and in what we are doing.
So added to the massage techniques will be exercises for relaxation, body awareness and meditation.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Conscious Relaxation
with Karin Oscarson & Vasilis Savvas Mindfulness Meditation, TaiChi/Qigong,
Stretching, Walks in the captivating Nature of Amorgos. Discovering the
meaning of true relaxation.
|
|
|
|
|
|
|
|
|
|
|
|
22-27 June |
|
Yoga Holiday with Sunnah Rose. Daily practices will guide you through a variety of styles, including gentle yoga to allow you to journey deeply into the body and a more dynamic Vinyasa yoga to strengthen and dance our way through a class. Yoga Holiday
|
|
|
|
|
|
|
|
|
|
|
|
21-25 July |
|
Yoga Intensive
Hatha Yoga in the morning with Theodosia Stathi
|
|
|
|
|
|
|
|
|
|
|
|
1-5 & 7-11 September |
|
|
|
|
|
Qigong
This is the third year we welcome Panagiotis Kontaxakis – one of Greece most well known TaiChi and Qigong teachers.
His workshops are so popular we decided to arrange two of them this year.
The Qigongs he will teach are:
-The five animals (shamanic qigong)
-The sun
-Working with the spiritual energy of the stars
-Energetic education
-The unity of mind and body
-The five mystic codes
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Qigong - spinal harmony
Vasilis Savvas
A harmonic, therapeutical combination of breathing and movement that energises our whole system of body and mind.
With the soft combination of breathing and movements we give the opportunity to our body to relax and come to a
standing position so our spine becames straigth and our inner organs works properly.
Cost: 80 Euros
|
|
|
|
|
|
|
|
|
|
|
